Contraction Timer

What a timer is for

A contraction timer can help families record start times, duration and spacing so they can describe what is happening more clearly when speaking to a maternity unit or care team.

The timer is practical support. It is not emergency triage and should not replace local birth guidance.

Partner support during timing

• Handle the timer so the mother does not have to manage every detail.
• Keep water, transport, phone charger and hospital details ready.
• Write down care team instructions.
• Avoid pressure or constant questioning between contractions.

Care-team note

Contact a maternity unit, midwife, obstetrician or emergency service if symptoms, bleeding, waters, pain, movement changes or any other concern feels urgent.